Meal replacements
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$110/mo
Get the best of our meal replacements with a sampler that includes the top picks: vanilla shakes, paired with fudge graham and double chocolate bars. Switch out one or two meals per day to ensure accurate calorie intake and the nutrients your body needs to reach your weight loss goals.
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Based on your routine, how many meals do you want to replace?
1 meal/day
(28 every 4 weeks)
Meet the kit
A mix of preferred bar and shake flavors covering up to 54% of your daily protein in just one serving. Includes double chocolate shakes, vanilla shakes, and fudge graham bars.
How to fit into your meal plan
You can adjust the number of meals or snacks you replace based on your daily lifestyle. For normal days, consider replacing two meals. When you travel, one meal replacement can allow for more flexibility if you dine out.
How meal replacements support weight loss
Meal replacements support weight loss by helping you feel full and managing hunger with high protein content. They can also help you achieve a consistent, accurate calorie intake.
A review of multiple studies found that replacing at least 60% of daily calorie intake with meal replacements had a greater effect on weight loss than relying on regular foods alone.*
*Min, Jihyun et al. “The Effect of Meal Replacement on Weight Loss According to Calorie-Restriction Type and Proportion of Energy Intake: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” Journal of the Academy of Nutrition and Dietetics vol. 121,8 (2021): 1551-1564.e3. doi:10.1016/j.jand.2021.05.001
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What is nutrition support?
Hims & Hers nutrition support includes doctor-recommended protein bars and shakes made for people on a weight loss plan. They feature high-quality, high-protein formulas to support better protein synthesis, lean body mass, and more energy while on a low-calorie nutrition plan.
More protein,
less hunger
01
Proper protein and nutrition are key for weight loss by helping you feel more satiated
02
Our protein-packed meal replacements are made to help you on your weight loss plan
03
Consistent and accurate calorie intake helps maintain muscle mass and supports metabolism
Why doctors recommend meal replacement bars & shakes
Why doctors recommend meal replacement shakes
High-quality protein
Vitamins & minerals for nutrient needs
Convenient, pre-portioned
Frequently asked
questions
What are meal replacement bars and shakes?
Healthy meal replacement bars and shakes make nutrition simple with convenient, great-tasting, and balanced daily support. Maintaining protein intake is key to supporting muscle mass while taking weight loss medication. Meal replacement bars and shakes can serve as a valuable source of protein, vitamins, and minerals, which is important when appetite is suppressed.
Why use meal replacement bars & shakes?
Meal replacement bars and shakes are doctor-recommended for people taking weight loss medication, like compounded GLP-1s or oral medication kits—available through Hims & Hers.
While taking weight loss medication, you may find yourself eating less and skipping meals due to a decreased appetite. Maintaining healthy levels of protein during a calorie deficit is important. Meal replacement bars and shakes can serve as a valuable source of protein as you eat less.
Do meal replacement bars & shakes work for weight loss?
Meal replacement bars and shakes can help kickstart your weight loss journey by making you feel more satiated or less hungry, due to their high protein content. They can also help with a more consistent and accurate calorie intake.
What makes Hims & Hers meal replacement bars & shakes so good?
Hims & Hers protein bars and shakes are doctor-recommended for people taking weight loss medication. They feature high-protein formulas, with high-quality protein to support better protein synthesis, lean body mass, and more energy while on a low-calorie nutrition plan for weight loss.
One meal replacement shake includes 54% of the recommended daily protein intake, and 35% of the daily value for 24 different vitamins and minerals.
How many meal replacements should I have in a day?
You can adjust how many meals or snacks you replace per day based on your daily routine. For normal days, consider replacing two meals. However, if you're traveling and want to use more of your calorie intake for dining out, you can go down to one meal replacement per day.
A review of multiple studies found that replacing at least 60% of daily calorie intake with meal replacements had a greater effect on weight loss than relying on regular foods alone.* Remember, meal replacement bars and shakes should supplement, not replace, a balanced diet.
*Disclaimer: study was on meal replacements in general and not these specific bars.